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Best Foods for Healthy Hair

The best vitamins and nutrients for hair strength are lean proteins, fatty acids, B vitamins and iron (ferritin). Here's a list of the best foods to eat for your best hair!

  1. Salmon has omega-3 fatty acids and protein which makes it a double whammy.

  2. Eggs have tons of protein, choline and vitamins A, D, and B12 which all contribute to healthy hair.

  3. Peanuts, peanut butter and other nuts are a great source of protein and antioxidants but they also stimulate biotin, which is an ingredient that makes up hair so when you produce more, your hair is healthier and stronger.

  4. Avocados are packed full of healthy fats and vitamin E.

  5. Grapes Oligomeric proanthocyanins (OPC) found in grapes help to prevent dihydrotestosterone production which is a main factor in hair loss.

  6. Lentils, beans and peas are a protein packed cheaper way to get folic acid as well as the other benefits to your body from these multitaskers.

Consider adding these items to your diet to make sure that your hair is its absolute strongest and healthiest.


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